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Travel Fitness

Travel Fitness
SHIPPING INCLUDED Foreword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling alabama law school university and performing subpar away from home? Discomfort alabama law school university and fatigue are unnecessary expenses paid by too many frequent travelers. Travel Fitness can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, alabama law school university and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, alabama law school university and research scientists. Pack this information, alabama law school university and you'll feel better alabama law school university and be more productive when you're on the road. Presenting practical advice for every type of travel, this highly readable book will show you: • how to develop a health alabama law school university and fitness travel itinerary for all your trips, • effective methods for feeling better after long flights or drives, • surefire strategies for reducing jet lag, • creative alabama law school university and flexible on-the-road workouts, • six principles for working out on the road, • signs of travel-induced stress alabama law school university and how to manage it, • meal-planning tips that let you enjoy your favorite foods at restaurants without blowing your diet, • sleep-promoting strategies for getting quality rest, • realistic but simple advice for dealing with separation from loved ones, alabama law school university and • ideas for returning home more refreshed for fast recovery from your trips. No matter why or how you travel, Travel Fitness will help you take better care of your body so you can take better care of business. About the Author As an attorney alabama law school university and professional writer, Rebecca Johnson has done more than her fair share of business travel while pursuing story ideas alabama law school university and representing clients. Her writing has appeared in many publications, including People magazine, San Francisco Business, The Tucson Citizen, alabama law school university and The Legal Marketing Report. Rebecca earned her JD in 1984 from the University of San Diego School of Law. She is a member of the Authors' Guild alabama law school university and Women in Communications, Inc. She is also a fitness enthusiast who enjoys running, mountain biking, horseback riding, hiking, alabama law school university and tennis. Bill Tulin is a San Francisco-based attorney alabama law school university and business executive who travels extensively on business--often more than 100,000 flight miles per year. He is also a National Strength alabama law school university and Conditioning Association Certified Strength alabama law school university and Conditioning Specialist (CSCS), a personal trainer, alabama law school university and former physical education instructor at San Diego State University. Combining his travel, conditioning, alabama law school university and business expertise, he counsels other travelers facing the challenges of maintaining their workout regimens on the road. In 1985 Bill earned his JD alabama law school university and in 1988 he earned an advanced law degree (LL.M.) in business taxation at John Marshall School of Law in Chicago. He is a member of the U.S. Masters Swimming Association alabama law school university and Freestyle Players' Association. Bill trains almost daily in a variety o
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University of Alabama School of Law - Located in Tuscaloosa, AL, University of Alabama School of Law is one of four law schools in the state, one of two to be ABA accredited, and of these, it is the only public school. In 2004-2005, there were 541 (536 J.

Cumberland Law School's Center for Biotechnology, Law and Ethics - Cumberland School of Law's Center for Biotechnology, Law and Ethics is a research center located in Birmingham, Alabama at Samford University. It was founded in December of 2003.

Cumberland School of Law - Cumberland School of Law is an ABA accredited law school located in Birmingham, Alabama. It was founded on July 29, 1847 in Lebanon, Tennessee at Cumberland University.

Thomas Goode Jones School of Law - The Thomas Goode Jones School of Law is a law school located at Faulkner University in Montgomery, Alabama.

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